How do you feel about smoking.... and more importantly, stopping smoking ??

Scared that you won't be able to stop, or perhaps scared that you will......?
The psychological addiction to nicotene is far greater than the physical addiction, which is why smokers don’t wake up every couple of hours during the night to have a cigarette.     If you’re a 20 a day smoker, you will on average consume 7,300 cigarettes per annum, so a 25 year habit will have seen you get through over 182,000 cigarettes.  This makes nicotine addiction unlike any other, and creates the strong psychological ‘bond’ with smoking.

Fact:  Physical nicotine addiction lasts four days if you don’t feed it.   ‘So why is it last time I stopped smoking I sometimes wanted a cigarette weeks later?? ’  Because your addiction created a psychological dependence.   In other words, years of feeding your nicotine addiction (by lighting up cigarettes) led your brain to think that you couldn’t live without it.   It actually created a subconscious fear of doing without it.   And that’s where Hypnotherapy and Thought Field Therapy can help.

Thought Field Therapy  to help you combat your physical cravings, and Hypnotherapy, which accesses your subconscious mind and helps with the psychological or habitual dependence;   a powerful combination.   

For more information without obligation, call Carol Goodwin