As an intelligent adult, we all know that to maintain a healthy weight, we should:
Eat a nutritionally balanced diet
Exercise regularly, to stay fit and healthy
So why do you over-eat, or eat the wrong foods? There can be many reasons for this, including but not limited to:
We are conditioned to believe that food = comfort We suffer from negative thoughts and use self sabotaging behaviours
We are given food as a treat or a reward as a child and this carries through to adulthood
We ‘tranquilise’ ourselves with food, using it as a blanket for anxiety or emotional upset
We were brought up in a ‘competitive’ eating environment
We use weight gain as a deliberate ‘barrier’ to protect from social or emotional situations
Hypnotherapy can help you to manage your weight by changing old, deeply ingrained habits that you have ‘learned’ over many years. This is done by accessing your subconscious, dealing with the anxiety you feel about food, and making positive suggestions to help you lose weight and regain control of your food intake. Thought Field Therapy (tapping) can help you deal with addictive urges e.g, for chocolate, cheese, toast and prevent you from over-eating, and can assist in enhancing the positive messages given under hypnosis. TFT can also assist in dealing with the stress and negative emotions that you feel about yourself, and prevent you from self-sabotaging eating behaviours.
For more information without obligation, please call Carol Goodwin
Eat a nutritionally balanced diet
Exercise regularly, to stay fit and healthy
So why do you over-eat, or eat the wrong foods? There can be many reasons for this, including but not limited to:
We are conditioned to believe that food = comfort We suffer from negative thoughts and use self sabotaging behaviours
We are given food as a treat or a reward as a child and this carries through to adulthood
We ‘tranquilise’ ourselves with food, using it as a blanket for anxiety or emotional upset
We were brought up in a ‘competitive’ eating environment
We use weight gain as a deliberate ‘barrier’ to protect from social or emotional situations
Hypnotherapy can help you to manage your weight by changing old, deeply ingrained habits that you have ‘learned’ over many years. This is done by accessing your subconscious, dealing with the anxiety you feel about food, and making positive suggestions to help you lose weight and regain control of your food intake. Thought Field Therapy (tapping) can help you deal with addictive urges e.g, for chocolate, cheese, toast and prevent you from over-eating, and can assist in enhancing the positive messages given under hypnosis. TFT can also assist in dealing with the stress and negative emotions that you feel about yourself, and prevent you from self-sabotaging eating behaviours.
For more information without obligation, please call Carol Goodwin